Author: Tracy B.

8 Best Tips to Start a Self-Care Routine

This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details. Self-Care Routines Self-care is more important than ever in our fast-paced, high-stress world. But where do...
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The Beginner’s Guide to DIY Self-Care

This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details. Self-care has become increasingly important in recent years, with more and more people recognizing the need...
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Self-Care: Practices & Priorities

Self-care is the practice of taking care of oneself, both physically and mentally, in order to maintain overall well-being. It is an essential aspect of maintaining a healthy lifestyle and can include activities such as exercise, meditation, healthy eating, and getting enough sleep....
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The Beginner’s Guide to Self Care for Self Love

The Beginners Guide to Self-Care  Self-care is important on a personal level because it allows individuals to focus on their own needs, desires, and well-being. In today’s fast-paced world, it can be easy to put the needs of others before one’s own, but this can lead to burnout, stress,...
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5 Reasons That I Love Self-Care and Why You Should Too

The term “self-care” has become a bit of a buzzword lately. It seems like everyone is talking about it – but what does it really mean? Self-care is simply the act of taking care of oneself – both physically and mentally. It’s about taking the time to do things that...
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