Author: Tracy B.

Looking for a quick and easy DIY muscle rub to soothe those aching muscles? Look no further than this recipe! With just a few simple ingredients, you can create a muscle rub that will help ease the pain and promote healing....

Are you tired of using harsh toners that strip your skin of its natural oils? Try making your own facial toner with natural ingredients that will leave your skin feeling refreshed and revitalized. This DIY facial toner is perfect for athletes who want to take care of their skin...

If you're an active person, chances are you've experienced sore muscles from time to time. While stretching and massage can certainly help, sometimes you need a little something extra to soothe those aches and pains....

While dōTERRA products offer many benefits, such as high-quality essential oils, a supportive community, and ethical sourcing practices, it is important to be aware of potential drawbacks, such as the high price point, potential reactions and interactions, and the MLM structure of the company....

Self-care is the act of taking care of one's own physical, mental, and emotional health. It's about prioritizing your own well-being and taking the time to recharge, recharge, and rejuvenate....

This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details. Self-care has become increasingly important in recent years, with more and more people recognizing the need...

Self-care is the practice of taking care of oneself, both physically and mentally, in order to maintain overall well-being. It is an essential aspect of maintaining a healthy lifestyle and can include activities such as exercise, meditation, healthy eating, and getting enough sleep....

The Beginners Guide to Self-Care  Self-care is important on a personal level because it allows individuals to focus on their own needs, desires, and well-being. In today’s fast-paced world, it can be easy to put the needs of others before one’s own, but this can lead to burnout, stress,...

In this article, we will celebrate 10 women who are changing the way we care for ourselves. From black women who are redefining the term “self-care” to Muslim women who are breaking the stigma around mental health, these inspiring ladies are leading the way in showing us how to...