About Us

Welcome to Karma for Health!

“Fill your cup first,

then let the world

benefit from the overflow!”

Hi there! I’m Tracy, a former pharmacy technician turned herbalist. Being a proud mom of two and a happily married wife, I understand the importance of taking a break and pampering yourself. That’s why, in my spare time, I love whipping up fun and all-natural self-care products and sharing my tips and tricks with anyone who’s interested. Let’s have some fun and prioritize self-care together!

As a pharmacy technician, I have gained a deep understanding of the medicinal properties of various substances and how they can be used to improve health and wellness. This knowledge, combined with my passion for herbalism, has inspired me to create a line of self-care products that are both effective and all-natural.

I believe that taking care of oneself is not only important for physical health, but also for mental and emotional well-being. Through my products and interactions with my audience, I hope to empower others to prioritize self-care and encourage them to share their own experiences and knowledge with me.

Thank you for taking the time to learn about me. I look forward to connecting and growing with my audience.

Giving the Gift of Self Love with Self Care Packages

KfH is here to guide you toward a healthy, happy life with an emphasis on self-care. We carefully design products, using high-quality, all-natural ingredients, that our own families use and LOVEā€¦then share them with YOU!

We encourage you to treat yourself and to share the self-love revolution with your friends. KfH offers self-care packages that you can effortlessly send to anyone, anywhere, anytime. We have gifts to cover every occasion, from holidays to get-well packages and birthdays to thank-you packages.

Each KfH product is ethically crafted from the best ingredients, following the FDA’s Current Good Manufacturing Practices (cGMP) and the APHA’s Good Herbal Compounding and Dispensing Practices.

We practice full transparency and welcome all your questions. As we strive to provide you with the best quality products, making an effort to reduce our footprint, we welcome any and all constructive criticisms, innovations, and requests.

Get more information, tips, and tricks at:

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The products presented to you in the KfH Shop are meant to supplement your current medical advice. We are not doctors and cannot claim to diagnose or treat any health issues. However, we can suggest safe and effective complementary products. Always check with your doctor first and call 911 in a serious medical emergency!

Tracy A Benson, CPhT is a pharmacy technician and herbalist, who founded KfH to spread self-love with self-care. She creates safe and effective natural solutions that lead you down the path of healthy living!