Self-Care Leaders: 10 Women Who Are Changing The Way We Care For Ourselves
Introduction
The term “self-care” has been bandied about a lot in recent years, and for a good reason. Caring for oneself has become a revolutionary act in an increasingly demanding and stressful world. Women, in particular, have been at the forefront of this movement, leading the charge in advocating for the importance of self-care.
Self-care is about more than just face masks and bubble baths – it is a way of life that nurtures and supports our physical and mental health. When we take care of ourselves, we are better able to show up for the people and causes we care about.
In this article, we will celebrate 10 women who are changing the way we care for ourselves. From black women who are redefining the term “self-care” to Muslim women who are breaking the stigma around mental health, these inspiring ladies are leading the way in showing us how to love ourselves better.
Lauren Ash
https://www.blackgirlinom.com/ or follow her on Instagram
Black Girl in Om is a wellness platform that was founded in 2016 by Lauren Ash and Deun Ivory. The platform is dedicated to promoting self-care, mindfulness, and wellness for Black women, who have traditionally been underserved in the wellness industry. Black Girl in Om provides a safe space for Black women to explore their self-care and wellness journeys, offering online classes, workshops, events, and a digital publication.
The mission of Black Girl in Om is to empower Black women and promote self-care as a form of resistance. The platform recognizes the unique challenges faced by Black women and provides a community where they can support each other and prioritize their physical, emotional and mental well-being. Through its events, classes, and digital publication, Black Girl in Om provides a space for Black women to connect, heal, and grow, helping to break down barriers to self-care and promoting a more inclusive and diverse wellness industry.
Shira Lenchewski
https://www.shirard.com or follow her on Instagram
Shira Lenchewski is a wellness influencer, author, and founder of the website “Radiant Health, Mind, Body,” which promotes self-care, mindfulness, and holistic wellness. She has built a following of over 100,000 people by sharing her insights, tips, and experiences on living a healthy, balanced life. Shira has been recognized as one of the leading voices in the wellness industry, and her work has been featured in various media outlets, including Health, Women’s Health, and MindBodyGreen.
Shira’s approach to self-care is centered around the idea that true health and happiness come from a holistic and integrated approach to wellness. Her website and social media channels are filled with practical tips and insights on how to prioritize self-care, improve mental and emotional well-being, and live a healthy and balanced life. In addition to her online content, Shira also offers one-on-one coaching and mentorship, helping her followers take their self-care journeys to the next level. Through her work, Shira is empowering people to prioritize their health and well-being and to make self-care a central part of their daily lives.
Gabrielle Bernstein
https://gabbybernstein.com/ or follow her on Instagram
Gabrielle Bernstein is a motivational speaker, author, and spiritual teacher who is best known for her work in promoting self-care, mindfulness, and spirituality. She has written several best-selling books, including “The Universe Has Your Back” and “May Cause Miracles,” and has been recognized as one of the leading voices in the self-help and spirituality industry. Gabrielle has built a large following of people who are inspired by her message of hope, empowerment, and spiritual growth.
Gabrielle’s approach to self-care is rooted in the principles of spirituality and mindfulness, and she believes that true self-care comes from connecting with one’s inner self and tapping into a higher power. Through her books, public speaking engagements, and online content, Gabrielle provides practical tips and insights on how to prioritize self-care, improve mental and emotional well-being, and live a more fulfilling life. Her work has been recognized for its transformative power, and she has been praised for her ability to inspire and empower people to take control of their lives and prioritize their health and well-being. Gabrielle’s mission is to help people live happier, more fulfilling lives, and to promote self-care as a means of spiritual and personal growth.
Tanmeet Sethi
https://tanmeetsethimd.com/ or follow her on Instagram
Tanmeet Sethi is a self-care and wellness expert and founder of the website “The Soulful Art of Self-Care.” Tanmeet’s approach to self-care is centered around the idea that self-care should be an enjoyable and fulfilling experience, rather than a chore or obligation. Through her work, Tanmeet helps people cultivate a self-care practice that is both nourishing and sustainable.
Tanmeet’s work has been recognized for its creative and holistic approach to self-care. Her website and social media channels are filled with practical tips and insights on how to prioritize self-care, improve mental and emotional well-being, and live a healthy and balanced life. In addition to her online content, Tanmeet also offers one-on-one coaching and workshops, helping her followers take their self-care journeys to the next level.
Taryn Toomey
https://www.theclass.com/ or follow her on Instagram
Taryn Toomey is a wellness expert, fitness instructor, and founder of The Class, a popular fitness and self-care program. Taryn’s approach to self-care is centered around the idea that physical movement and exercise are an integral part of overall health and well-being. Through her program, Taryn helps people cultivate a self-care practice that is both physically and emotionally empowering.
Taryn’s work has been recognized for its transformative power, and she has been praised for her ability to inspire and empower people to take control of their lives and prioritize their health and well-being. Her program, The Class, has become a sensation in the wellness world, attracting thousands of participants who are looking to improve their physical and emotional well-being. In addition to her fitness program, Taryn also offers workshops and retreats, helping her followers take their self-care journeys to the next level.
Emily Fletcher
https://zivameditation.com/ or follow her on Instagram
Emily Fletcher is a mindfulness expert, author, and founder of Ziva Meditation. Emily’s approach to self-care is centered around the idea that mindfulness and meditation are essential for overall health and well-being. Through her program, Emily helps people cultivate a self-care practice that is both grounding and rejuvenating.
Emily’s work has been recognized for its innovative and effective approach to mindfulness and meditation. Her program, Ziva Meditation, has helped thousands of people improve their mental and emotional well-being, and has been praised for its ability to reduce stress and anxiety, improve sleep, and increase focus and creativity. In addition to her meditation program, Emily also offers workshops and online courses, helping her followers take their self-care journeys to the next level.
Marie Kondo
https://konmari.com/ or follow her on Instagram
Marie Kondo is a tidying expert, author, and founder of the KonMari Method. Marie’s approach to self-care is centered around the idea that decluttering and organizing your living space can have a profound impact on your mental and emotional well-being. Through her program, Marie helps people cultivate a self-care practice that is both practical and transformative.
Marie’s work has been recognized for its innovative and effective approach to tidying and organization. Her book, “The Life-Changing Magic of Tidying Up,” has been a bestseller around the world, and her program, the KonMari Method, has helped thousands of people declutter and organize their living spaces. In addition to her tidying program, Marie also offers workshops and online courses, helping her followers take their self-care journeys to the next level.
Cara Alwill Leyba
https://www.thechampagnediet.com/ or follow her on Instagram
Cara Alwill Leyba is a life coach, author, and founder of the Champagne Diet. Cara’s approach to self-care is centered around the idea that self-love and self-acceptance are essential for overall health and well-being. Through her program, Cara helps people cultivate a self-care practice that is both uplifting and empowering.
Cara’s work has been recognized for its inspiring and empowering approach to self-care. Her book, “The Champagne Diet,” has been praised for its ability to help people embrace their unique strengths and qualities, and to cultivate a self-care practice that is both fulfilling and enjoyable. In addition to her life coaching program, Cara also offers workshops and online courses, helping her followers take their self-care journeys to the next level.
Brené Brown
https://brenebrown.com/ or follow her on Instagram
Brené Brown is a research professor, author, and speaker. She is best known for her work on vulnerability, shame, and empathy, and is considered to be a leading expert in the field of self-care and emotional intelligence. Brené’s approach to self-care is centered around the idea that embracing vulnerability is essential for building meaningful connections and fostering healthy relationships with others.
Through her books, including “Daring Greatly” and “The Gifts of Imperfection,” Brené has helped millions of people understand the importance of vulnerability and self-care. She has also been a popular speaker, delivering powerful and inspiring talks on topics such as leadership, courage, and emotional intelligence. Brené’s work has been widely recognized for its ability to help people cultivate a self-care practice that is both practical and transformative and to prioritize their emotional well-being.
Sarah Knight
https://sarahknight.com/ or follow her on Instagram
Sarah Knight is an author, speaker, and self-care expert. She is best known for her humorous and straightforward approach to self-care and is considered to be a leading voice in the field of productivity and personal growth. Sarah’s work is centered around the idea that taking care of oneself is essential for leading a happy, healthy, and fulfilling life.
Through her books, including “The Life-Changing Magic of Not Giving a F*ck” and “You Do You,” Sarah has helped millions of people understand the importance of self-care and self-compassion. She has also been a popular speaker, delivering engaging and entertaining talks on topics such as productivity, self-care, and the power of positive thinking. Sarah’s work has been widely recognized for its ability to help people prioritize their well-being, and make self-care a central part of their daily lives. Through her work, Sarah is empowering people to live more fulfilling and authentic lives and to take care of themselves in meaningful and practical ways.
Conclusion
In conclusion, the leaders in the self-care industry play a crucial role in promoting the importance of taking care of one’s physical, mental, and emotional well-being. The 10 women discussed above, including Brené Brown, Sarah Knight, Gabrielle Bernstein, and Lauren Ash, each bring a unique perspective and approach to self-care that inspires and empowers individuals to prioritize their well-being.
Through their books, talks, and other forms of content, these women have helped millions of people understand the importance of self-care and how to make it a central part of their lives. They have provided practical tips and strategies that are easy to implement, and they have inspired people to be kind to themselves and to make self-care a priority. The impact of their work is evident in the growing popularity of self-care, and their continued influence will continue to shape the way that people approach taking care of themselves for years to come.
By celebrating these inspiring ladies, we hope that we can continue to empower and uplift each other to unapologetically care for our physical, mental, and emotional health.
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