As I was assessing, boxing and banishing, and corralling and controlling my house this week I realized that I could check off another box on my “To-Do & To-Learn” list at the same time. Home inventory. Home inventorying could be a pack rat’s worst nightmare. So why do it...

I could be, slightly, considered a pack-rat. I constantly struggle to control it. My husband makes me watch the show, Hoarders, with him. A not so subtle hint, I’m sure! 😉 Three weeks into a new year and I can’t concentrate on anything I planned on doing! All of...

We were selling Girl Scout cookies door-to-door this weekend and I couldn’t help but notice that A LOT of people were sick. Peeking through a crack in the door, sniffing and sneezing through her presentation, or texting me from inside to let me know they were quarantining themselves….the majority...

Born from the Desire to Share Karma for Health was born from the desire to learn and share experiences with like-minded individuals. We all “live and learn,” right? When we experience a new health event in our life, we: Research to LEARN more about the problem and its solutions...

 You Have Goals – Now Make a Plan “OK, I have a list of goals, tasks and due dates. Now what!? ” Defining your goals and making lists is the hard part! Now all you have to do is incorporate them into your daily life and stick to it....

 2018 is the Year of the DO! Let’s DO this! “But Tracy, what exactly are we about to DO!?” Good question! DOing is just doing, if we don’t have a target. We need goals! If we can’t see the light at the end of the tunnel and we don’t...

Greetings! I’m Tracy! Welcome to Karma for Health! The website is up and social media accounts are connected; there are classes to learn more, products to buy, and articles slowly trickling in to read….but I bet you’re wondering, who is Tracy? Who is this wacky, oil-obsessed, herb-hunting, fresh foods...

During the summer of 2016, my daughter developed a severe case of eczema. Her arms, belly, and legs bore the large brunt of it. Patches would flare up, becoming dry, itchy and often scab over. She would scratch and pick, then it would eventually heal after leaving a light...

Essential oils are marvelous for aromatherapy. The health benefits support the mind, body, and spirit in those that enjoy the uplifting, relaxing, and soothing scents on a daily basis. They have even found their place in some kitchens for cooking and baking, adding a twist of flavor with benefits....