Cooking with Essential Oils: Spaghetti Sauce

Kick up the sauce…

Who doesn’t love spaghetti and meatballs, am I right?! Let me tell you how to KICK it up a notch. Give your next spaghetti dinner a punch of fresh, vibrant flavor with Clove, Marjoram, Thyme, Oregano and Lemon essential oils. Whether you use a jar of spaghetti sauce or your own homemade recipe, add these essential oils while the sauce is simmering and get ready for a punch in the taste buds!

Let me take a moment to offer a *small* warning: a LITTLE goes a LONG way when it comes to using essential oils in your cooking and baking. You only need 1-2 drops of essential oils to match the flavor of 1 tsp. dried herbs or 1 Tbls. fresh herbs.

Benefits of Essential Oils

Not only do essential oils add a flavor twist to all of your tried and true recipes, but they boast a plethora of health benefits to boot. Essential Oils support the mind, body and spirit; when taken internally, each oil possesses the ability to support body systems, organs, moods, and more. Not all oils are created equal, however! Be sure to use high quality oils and always check the label. If an oil is recommended for internal use, there will be a “Nutrition Facts” label on the side.

When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted.

Clove Essential Oil Benefits

  • Contains powerful antioxidants
  • Promotes cardiac health
  • Cleans teeth & gums

Marjoram Essential Oil Benefits

  • Possesses calming properties
  • Supports healthy immune system
  • Promotes cardiac health

Thyme Essential Oil Benefits

  • Supports healthy immune function
  • Cleansing & purifying to the skin
  • Boosts courage & peaceful emotions
  • Acts as a natural insect repellent
  • Wards off nightmares

Oregano Essential Oil Benefits

  • Supports healthy digestive system
  • Boosts respiratory system
  • Contains powerful antioxidants

Lemon Essential Oil Benefits

  • Cleansing & purifying for overall body & systems
  • Aids in proper digestive function
  • Boosts the respiratory system
  • Promotes positive moods
  • Gives a refreshing, healthy boost

Need Essential Oils?

Does this recipe look yummy, scrumptious to you, but you don’t have essential oils? For a limited time, get a FREE Sample Recipe Card (just pay $2.99 shipping & handling)! The Sample Recipe Card includes a copy of the recipe, the main benefits of each essential oil included in the recipe, and a sample vial with the essential oils needed to make the recipe.

Essential Oil Spaghetti Sauce

Get a FREE Spaghetti Sauce Sample Recipe Card

Click HERE to Order a Spaghetti Sauce Sample Recipe Card

Craving more essential oils? Check out the Cooking with Essential Oils: Starter Kit created especially for aspiring essential oils chefs. The Cooking with Essential Oils: Starter Kit includes 4 essential oils that MUST be found in every kitchen spice rack! In addition, the Cooking with Essential Oils: Starter Kit includes a wholesale membership, which allows you to purchase UNLIMITED essential oils with a 25% discount and an opportunity to earn FREE essential oils with each order. Still not enough to satisfy your essential oils obsession? Grab the Cooking with Essential Oils: BONUS Citrus Add-On for an extra boost to your spice rack, including Lime and Wild Orange essential oils.

Click HERE to Order a Cooking with Essential Oils: Starter Kit

Need More Recipes?

Get this recipe and a slew of other awesome essential oil recipes in the FREE Eats, Sweets & Treats Recipe Book:

 

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