Cooking with Essential Oils: Catch of the Day

No Fishing for Flavor Here…

Whip up a taste bud pleasing, belly satisfying marinade to brush over your favorite piece of fish. The combination of Lime and Fennel will add a unique twist to a otherwise mundane weeknight dinner. Watch out though! Your family will be begging for more. Every. Day. Get your omega-3’s and make your mouth happy at the same time.

Let me take a moment to offer a *small* warning: a LITTLE goes a LONG way when it comes to using essential oils in your cooking and baking. You only need 1-2 drops of essential oils to match the flavor of 1 tsp. dried herbs or 1 Tbls. fresh herbs.

Benefits of Essential Oils

Not only do essential oils add a flavor twist to all of your tried and true recipes, but they boast a plethora of health benefits to boot. Essential Oils support the mind, body and spirit; when taken internally, each oil possesses the ability to support body systems, organs, moods, and more. Not all oils are created equal, however! Be sure to use high quality oils and always check the label. If an oil is recommended for internal use, there will be a “Nutrition Facts” label on the side.

When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted.

Lime Essential Oil Benefits

  • Cleansing & detoxing for overall body
  • Provides emotional balancing
  • Stimulating & refreshing to the senses
  • Boost immune system function
  • Promotes positive mood

Fennel Essential Oil Benefits

  • Supports healthy liver function
  • Boosts respiratory system
  • Aids healthy digestive function
  • Supports healthy metabolism
  • Promotes healthy circulation
  • Helps fight sweet tooth cravings

Coconut Oil Benefits

  • Boosts overall immune system
  • Promotes overall heart health
  • Increases energy & endurance
  • Supports kidney & liver function
  • Reduces inflammation
  • Aids digestive system function

Need Essential Oils?

Does this recipe look yummy, scrumptious to you, but you don’t have essential oils? For a limited time, get a FREE Sample Recipe Card (just pay $2.99 shipping & handling)! The Sample Recipe Card includes a copy of the recipe, the main benefits of each essential oil included in the recipe, and a sample vial with the essential oils needed to make the recipe.

Get a FREE Catch of the Day Sample Recipe Card

Click HERE to Order a Catch of the Day Sample Recipe Card

Craving more essential oils? Check out the Cooking with Essential Oils: Starter Kit created especially for aspiring essential oils chefs. The Cooking with Essential Oils: Starter Kit includes 4 essential oils that MUST be found in every kitchen spice rack! In addition, the Cooking with Essential Oils: Starter Kit includes a wholesale membership, which allows you to purchase UNLIMITED essential oils at a 25% discount and an opportunity to earn FREE essential oils with every order. Still not enough to satisfy your essential oils obsession? Grab the Cooking with Essential Oils: BONUS Citrus Add-On for an extra boost to your spice rack, including Lime and Wild Orange essential oils.

Click HERE to Order a Cooking with Essential Oils: Starter Kit

Need More Recipes?

Get this recipe and a slew of other awesome essential oil recipes in the FREE Eats, Sweets & Treats Recipe Book:

 

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