Welcome to Karma for Health!

If this is your first time here, WELCOME! My name is Tracy and I want to teach you self care. I want to help you put exhaustion, stress, and discomfort in your past. I want to HELP you live the story YOU want to tell.

You’re busy, I know.
But – it doesn’t take a lot of time! Let’s start with 10 minutes a day.
It sounds intimidating, I get it.
But – it is very simple! We can start by breathing.
You’re not a hippy, I know.
But – you don’t have to be! No tree hugging necessary (unless you want to!).
You’re on a budget, I get it.
But – you don’t have to break the bank! You can start for free.
You have a bad [enter body part], I know.
But – self care won’t hurt a bit! In fact, it will help said body part.
It sounds like hoo-doo voo-doo, I get it.
But – it works! Scientific and experiential research has proven it.

Pretty convincing, aren’t I?! Thanks, I know. Now, take that excitement and check out the links below! There are areas to LEARN about self care and healthy living, products to LIVE a healthy life with self care, and (soon) a community of like-minded “Healthers” to SHARE experiences with.

Look to the main menu and find other valuable resources to help you on your self care journey. A BLOG following my personal self care journey and a FREEBIE page full of downloads for your enjoyment.

New News

Currently in it’s pre-launch phase, the Karma for Self Care Kit sends self care ideas, healthy living printables, and a themed monthly agenda directly to your inbox every month. Sign up today and become a founding member! Plus, refer your friends and earn a FREE subscription FOR LIFE!

The KARMA FOR SELF CARE KIT sends self care and a themed monthly agenda to your inbox every month. Become a founding member! Earn a FREE subscription FOR LIFE! #SelfCareisSelfLove Click To Tweet





Click on the link above to be whisked off to the KfH Learning Portal. Here you can expand your horizons with learning in essential oils, nutrition, herbs and other wellness topics. KfH provides in-depth learning, in easy to digest formats with real-life applications. You can also schedule a one-on-one consultation or group workshop with me for personalized recommendations if you CLICK HERE.



Click on the link above to be transported to the Karma for Health Shop. Here you can purchase ready-made natural health solutions for yourself, your family and your friends. KfH offers all-natural wellness products that have worked for us!



Coming soon…..a community based platform to share what you’ve learned through the learning portal and personal experiences. Health Professionals can join the Karma Initiative to spread the knowledge of self care through the medical community – with the intention of trickling the information down to patients and family members. If you are interested in helping with this project, please email me at tbenson@karmaforhealth.com

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